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<title>Catherine Lillington - Birmingham Mail</title>

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<link>http://www.birminghammail.net/lifestyle/family-life/keep-fit/2009/11/24/family-life-diet-in-a-box-which-worked-a-treat-97319-25240360/</link>
<title>Keep Fit: Family Life: Diet in a box which worked a treat</title>

	<pubDate>Tue, 24 Nov 2009 12:30:00 GMT</pubDate>


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<description>FOR 28 days I ditched biscuits, cake and bread and put my faith in a diet which promised me I could lose a stone by the end of the month.</description>
<category>Keep Fit</category>

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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/20/new-hotel-chain-to-build-16-storey-flagship-in-birmingham-s-eastside-97319-25213133/</link>
<title>Birmingham News: New hotel chain to build 16-storey flagship in Birmingham&#8217;s Eastside</title>

	<pubDate>Fri, 20 Nov 2009 08:00:00 GMT</pubDate>


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<description>PLANNING chiefs have approved plans to build a multi-million-pound flagship four-star hotel in Birmingham&#8217;s Eastside district.</description>
<category>Birmingham News</category>

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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/19/last-of-mail-s-eight-readers-in-the-we-want-to-work-campaign-finds-a-new-job-97319-25205178/</link>
<title>Birmingham News: Last of Mail&apos;s eight readers in the We Want To Work campaign finds a new job</title>

	<pubDate>Thu, 19 Nov 2009 09:58:00 GMT</pubDate>


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<description>THE last of the eight unemployed Birmingham Mail readers who took part in its We Want to Work campaign was celebrating today after getting a new job.</description>
<category>Birmingham News</category>

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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/19/council-to-get-tough-on-lap-dancing-in-birmingham-97319-25204434/</link>
<title>Birmingham News: Council to get tough on lap dancing in Birmingham</title>

	<pubDate>Thu, 19 Nov 2009 06:46:00 GMT</pubDate>


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<description>Licensing bosses have moved closer to toughening regulations on lap dancing clubs in the city.</description>
<category>Birmingham News</category>

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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/17/culture-minister-margaret-hodge-under-fire-over-birmingham-central-library-listing-call-97319-25180993/</link>
<title>Birmingham News: Culture Minister Margaret Hodge under fire over Birmingham Central Library listing call</title>

	<pubDate>Tue, 17 Nov 2009 00:00:00 GMT</pubDate>


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<description>CAMPAIGNERS branded Culture Minister Margaret Hodge &#8220;short-sighted&#8221; ahead of her expected decision not to grant listed status to Birmingham&#8217;s Central Library.</description>
<category>Birmingham News</category>

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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/17/cyclist-hurt-in-smash-with-car-in-solihull-97319-25186095/</link>
<title>Birmingham News: Cyclist hurt in smash with car in Solihull</title>

	<pubDate>Tue, 17 Nov 2009 00:00:00 GMT</pubDate>


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<description>A CYCLIST suffered a head injury and was taken to hospital after he was in collision with a car in Solihull.</description>
<category>Birmingham News</category>

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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/16/heavy-rains-drench-brum-97319-25178695/</link>
<title>Birmingham News: Heavy rains drench Brum</title>

	<pubDate>Mon, 16 Nov 2009 00:00:00 GMT</pubDate>


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<description>TORRENTIAL rain fell across Birmingham during today&#8217;s morning rush hour, causing hazardous driving conditions.</description>
<category>Birmingham News</category>

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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/14/40-000-fans-head-for-star-studded-birmingham-christmas-lights-switch-on-97319-25164628/</link>
<title>Birmingham News: 40,000 fans head for star-studded Birmingham Christmas Lights switch-on</title>

	<pubDate>Sat, 14 Nov 2009 01:00:00 GMT</pubDate>


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<description>UP TO 40,000 revellers are expected at a mammoth five-hour concert today which will close with the Sugababes pushing the button on Birmingham&#8217;s Christmas lights.</description>
<category>Birmingham News</category>

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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/13/former-sandwell-council-leader-bill-thomas-guilty-of-stealing-1-300-from-a-bank-97319-25161672/</link>
<title>Birmingham News: Former Sandwell Council leader Bill Thomas guilty of stealing &#163;1,300 from a bank</title>

	<pubDate>Fri, 13 Nov 2009 00:00:00 GMT</pubDate>


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<description>THE former leader of Sandwell Council was this afternoon given a 12-month conditional discharge and ordered to pay back &#163;1,300 to a bank after pleading guilty to theft.</description>
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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/12/fresh-crimewatch-appeal-to-find-birmingham-taxi-driver-s-killer-97319-25150854/</link>
<title>Birmingham News: Fresh Crimewatch appeal to find Birmingham taxi driver&#8217;s killer</title>

	<pubDate>Thu, 12 Nov 2009 10:50:00 GMT</pubDate>


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<description>POLICE investigating the murder of Birmingham taxi driver Mohammed Arshad were making a fresh appeal on the BBC Crimewatch programme tonight.</description>
<category>Birmingham News</category>

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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/12/seriously-ill-erdington-schoolboy-designs-christmas-card-97319-25146186/</link>
<title>Birmingham News: Seriously ill Erdington schoolboy designs Christmas card</title>

	<pubDate>Thu, 12 Nov 2009 00:00:00 GMT</pubDate>


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<description>A BOY who suffers from a rare combination of medical conditions which means he cannot walk or sit up on his own has designed his own Christmas card to help other sick children.</description>
<category>Birmingham News</category>

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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/11/lozells-custody-death-victim-called-out-mummy-during-arrest-inquest-told-97319-25143428/</link>
<title>Birmingham News: Lozells custody death victim called out &apos;mummy&apos; during arrest, inquest told</title>

	<pubDate>Wed, 11 Nov 2009 00:00:00 GMT</pubDate>


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<description>A BIRMINGHAM man called out &#8220;mummy&#8221; as police officers carried him to a cell where he later died, an inquest was told.</description>
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<item>
<link>http://www.birminghammail.net/news/birmingham-news/2009/11/11/lozells-custody-death-victim-called-out-mummy-during-arrest-inquest-told-97319-25144266/</link>
<title>Birmingham News: Lozells custody death victim called out &apos;mummy&apos; during arrest, inquest told</title>

	<pubDate>Wed, 11 Nov 2009 00:00:00 GMT</pubDate>


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<description>A BIRMINGHAM man called out &#8220;mummy&#8221; as police officers carried him to a cell where he later died, an inquest was told.</description>
<category>Birmingham News</category>

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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/10/queues-expected-in-birmingham-as-jimmy-choo-shoes-go-on-sale-at-h-m-97319-25126512/</link>
<title>Birmingham News: Queues expected in Birmingham as Jimmy Choo shoes go on sale at H&amp;M</title>

	<pubDate>Tue, 10 Nov 2009 09:00:00 GMT</pubDate>


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<description>BRUMMIE shoppers will be in shoe heaven on Saturday when Hollywood stars&#8217; favourite Jimmy Choos go on sale in the high street.</description>
<category>Birmingham News</category>

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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/06/birmingham-mail-columnist-relives-day-he-was-detained-by-armed-border-guards-97319-25102653/</link>
<title>Birmingham News: Birmingham Mail columnist relives day he was detained by armed border guards</title>

	<pubDate>Fri, 06 Nov 2009 00:00:00 GMT</pubDate>


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<description>BIRMINGHAM Mail columnist Mike Olley has relived the moment he and his wife were surrounded by armed border patrol guards who put them under detention.</description>
<category>Birmingham News</category>

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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/05/baby-joy-for-walsall-apprentice-hopeful-jo-cameron-97319-25091975/</link>
<title>Birmingham News: Baby joy for Walsall Apprentice hopeful Jo Cameron</title>

	<pubDate>Thu, 05 Nov 2009 00:00:00 GMT</pubDate>


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<description>APPRENTICE star Jo Cameron has spoken of her baby joy three years after she lost a child and defied doctors who feared she might never fall pregnant again.</description>
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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/04/baby-joy-for-walsall-apprentice-hopeful-jo-cameron-97319-25081422/</link>
<title>Birmingham News: Baby joy for Walsall Apprentice hopeful Jo Cameron</title>

	<pubDate>Wed, 04 Nov 2009 00:00:00 GMT</pubDate>


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<description>APPRENTICE star Jo Cameron has spoken of her baby joy two years after she lost a child and defied doctors who feared she might never fall pregnant again.</description>
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<link>http://www.birminghammail.net/news/birmingham-news/2009/11/03/bournville-hailed-as-top-destination-in-lonely-planet-guide-97319-25078668/</link>
<title>Birmingham News: Bournville hailed as top destination in Lonely Planet guide</title>

	<pubDate>Tue, 03 Nov 2009 09:18:00 GMT</pubDate>


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<description>A BIRMINGHAM village has been hailed as one of the world&#8217;s top destinations in a new travel guide.</description>
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<link>http://www.birminghammail.net/news/birmingham-news/2009/10/31/sleepless-night-at-haunted-tamworth-castle-97319-25056034/</link>
<title>Birmingham News: Sleepless night at haunted Tamworth Castle</title>

	<pubDate>Sat, 31 Oct 2009 00:00:00 GMT</pubDate>


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<description>AGREEING to spend the night in a haunted castle seemed like a good idea at the time.</description>
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<link>http://www.birminghammail.net/news/birmingham-news/2009/10/30/walsall-dad-of-ten-aged-71-celebrates-as-twin-daughters-are-born-97319-25051743/</link>
<title>Birmingham News: Walsall dad-of-ten, aged 71, celebrates as twin daughters are born</title>

	<pubDate>Fri, 30 Oct 2009 00:00:00 GMT</pubDate>


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<description>son on Richard&#8217;s wish-list. Richard said: &#8220;It&#8217;s easier this time around as I&#8217;ve had plenty of practice with children.</description>
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