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Can you do the light fantastic?

WITH the polar ice caps melting and the weather causing global chaos we are all under pressure to be as green as possible.Read

St Alban's Academy in Birmingham takes a big step forward

WHEN the school doors of St Alban’s opened this September, its pupils were walking into history as the school became one of the first in the city to become an academy.Read

Birmingham family tells how they live with diabetes

MUM Karan Coffey could not understand what had happened to her son. Six-year-old Mathew had never been a naughty child but over the last few days he had become a nightmare to control.Read

Solihull Arts Complex: Donald Sinden a legend in own lifetime

ACTOR Donald Sinden has been to Birmingham many times – but the one he remembers most is when he sat through 20 minutes of the wrong play.Read

Expert advice for a balanced diet

WE are forever being told children should be given a balanced diet but parents can sometimes be flummoxed by how to achieve that.Read

How Jan’s Red Tent helped her open up a bright new world

JAN Tchamani was past her 50th birthday when she was diagnosed with bipolar disorder – but she believes the signs were there throughout her life.Read

The Black Country man who is propping up Hollywood

HIS creations have adorned the heads and chests of stars such as Mel Gibson, Kate Winslet, Russell Crowe and Helen Mirren but prop maker Martin Adams refuses to have his head turned by Hollywood.Read

A Grand history revealed

MY earliest memories of the theatre are of pantomime at Wolverhampton Grand when I was hardly big enough to take up a whole seat.Read

From the most hated to total psychopath

HE has been voted the “most hated soap villain” and now he is playing an evil dentist, so does actor Alex Ferns worry that he may be at risk of type-casting?Read

Shades aren’t just cool, they protect eyes

SLAPPING on sunscreen before heading outside can help protect your skin from sun damage.Read

Change matters to families

COUNTLESS Birmingham families are changing for life – adding health and fitness to their daily routine.Read

No holiday for an autistic child

THE summer holidays can be a difficult time for any parent but when your child has autism it can be even harder to keep them occupied for weeks on end.Read

Everything looks rosy in care home

A BIRMINGHAM care home is pioneering care for elderly people who suffer from dementia – with something as seemingly simple as flowers.Read

Stirchley woman’s fight to lose weight after cancer treatment

JOY Lynch was enjoying a holiday in Cyprus when she discovered something which suddenly threatened a dark cloud – a lump in her breast.Read

Gallery 37 scheme helps young people work with art professionals

YOU may have seen Mandeep Malhi’s work about the city.Read

Aldridge Youth Theatre creating stars of the future

CHILDREN at a local youth theatre are learning the skills which could see them taking to the stage or appearing in a Hollywood blockbuster.Read

Birmingham arts scheme opening up world of opportunities

FOR 18-year-old Cassandra Wiggan, one of the biggest advantages of being part of Gallery 37 is the confidence boost.Read

Geoff Hurst provides football coaching for Stourbridge mums

LOCAL mums are proving that not only do they know the off-side rule but they can teach it to others.Read

Sound of Music to be staged at Birmingham Hippodrome

BIRMINGHAM will be solving a problem like Maria when the blockbuster show The Sound of Music comes to the city next year.Read

Dance season bringing host of new works

BIRMINGHAM’S DanceXchange will be putting international and local companies in the spotlight as it announces its new autumn/winter season.Read

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