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	<title>Birmingham Mail - Family Life - Change4Life</title>
	<link>http://www.birminghammail.net/lifestyle/family-life/change4life/</link>
	<description>Read about family life. Education news covering articles on careers, local colleges and schools, health advice, keep fit tips and more.</description>
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	<copyright>Trinity Mirror 2012</copyright>
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	<itunes:summary>Read about family life. Education news covering articles on careers, local colleges and schools, health advice, keep fit tips and more.</itunes:summary>
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		<title>Bid to transform school food</title>
		<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/09/01/bid-to-transform-school-food-97319-24579707/</link>
		<description><![CDATA[<p>TEACHERS can learn about the benefits of nutritious school meals at a School Food Trust marketing event.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Tue, 01 Sep 2009 11:54:00 GMT</pubDate>
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		<title>Different strokes for great pool fun</title>
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		<description><![CDATA[<p>HAVE you been making a splash this summer?</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Tue, 01 Sep 2009 11:53:00 GMT</pubDate>
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		<title>Change matters to families</title>
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		<description><![CDATA[<p>COUNTLESS Birmingham families are changing for life &#8211; adding health and fitness to their daily routine.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Tue, 01 Sep 2009 11:50:00 GMT</pubDate>
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		<title>Get up and about</title>
		<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/09/01/get-up-and-about-97319-24579626/</link>
		<description><![CDATA[<p>WITH an active summer behind you, why not make sure you start the new school year by getting the family into lots of good habits which will keep everyone feeling great and moving more every day.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Tue, 01 Sep 2009 11:47:00 GMT</pubDate>
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		<title>40 mins for filling family favourite</title>
		<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/03/19/40-mins-for-filling-family-favourite-97319-23184478/</link>
		<description><![CDATA[<p>LIKE any organisation at the heart of its community, the Birmingham Mail wants the best for the people it serves.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Thu, 19 Mar 2009 12:13:00 GMT</pubDate>
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		<title>Time to get jogging to change your life</title>
		<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/03/10/time-to-get-jogging-to-change-your-life-97319-23110354/</link>
		<description><![CDATA[<p>You can Change4Life by taking up some gentle jogging.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Tue, 10 Mar 2009 13:39:00 GMT</pubDate>
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		<title>Small changes can make a big difference</title>
		<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/03/10/small-changes-can-make-a-big-difference-97319-23110353/</link>
		<description><![CDATA[<p>LIKE any organisation at the heart of its community, the Birmingham Mail wants the best for the people it serves.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Tue, 10 Mar 2009 13:38:00 GMT</pubDate>
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		<title>Getting a kick from Mail&#8217;s run</title>
		<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/03/03/getting-a-kick-from-mail-s-run-97319-23052751/</link>
		<description><![CDATA[<p>YOU can Change4Life by taking up some gentle jogging.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Tue, 03 Mar 2009 13:43:00 GMT</pubDate>
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		<title>90% of children face being obese by 2050 - it&apos;s time to act</title>
		<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/02/25/90-of-children-face-being-obese-by-2050-it-s-time-to-act-97319-23012257/</link>
		<description><![CDATA[<p>Figures predict 9 in 10 of today&#8217;s children risk being overweight or obese by 2050. Today we start a series of articles to help you get behind a new Government initiative to let families lead healthier lives.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Wed, 25 Feb 2009 17:43:00 GMT</pubDate>
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	<item>
		<title>90% of children face being obese by 2050 - it&apos;s time to act</title>
		<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/02/25/90-of-children-face-being-obese-by-2050-it-s-time-to-act-97319-23012257/</link>
		<description><![CDATA[<p>Figures predict 9 in 10 of today&#8217;s children risk being overweight or obese by 2050. Today we start a series of articles to help you get behind a new Government initiative to let families lead healthier lives.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Wed, 25 Feb 2009 17:43:00 GMT</pubDate>
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		<title>5 ways to get the children in shape</title>
		<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/02/25/5-ways-to-get-the-children-in-shape-97319-23012258/</link>
		<description><![CDATA[<p>Healthy kids should have bags of energy and be desperate to be up and about, not stuck on the sofa. Here are some fun and fuss-free ways to fit activity into their day&#8230;</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Wed, 25 Feb 2009 17:40:00 GMT</pubDate>
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		<title>Why Change4Life can help your family lead healthier lives</title>
		<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/02/25/why-change4life-can-help-your-family-lead-healthier-lives-97319-23012057/</link>
		<description><![CDATA[<p>To help parents identify ways to make family life healthier, more than 11 million copies of the questionnaire, How Are The Kids? are being distributed throughout the country.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Wed, 25 Feb 2009 17:27:00 GMT</pubDate>
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