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<title>Birmingham Mail - Family Life - Change4Life</title>

<link>http://www.birminghammail.net/lifestyle/family-life/change4life/</link>
<description>Read about family life. Education news covering articles on careers, local colleges and schools, health advice, keep fit tips and more.</description>
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<itunes:summary>Read about family life. Education news covering articles on careers, local colleges and schools, health advice, keep fit tips and more.</itunes:summary>


<itunes:keywords>family life, education news, careers, colleges, schools, health advice, keep fit tips</itunes:keywords>


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<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/09/01/bid-to-transform-school-food-97319-24579707/</link>
<title>Bid to transform school food</title>

	<pubDate>Tue, 01 Sep 2009 11:54:00 GMT</pubDate>


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<description>TEACHERS can learn about the benefits of nutritious school meals at a School Food Trust marketing event.</description>
<category>Change4Life</category>

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<item>
<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/09/01/different-strokes-for-great-pool-fun-97319-24579706/</link>
<title>Different strokes for great pool fun</title>

	<pubDate>Tue, 01 Sep 2009 11:53:00 GMT</pubDate>


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<description>HAVE you been making a splash this summer?</description>
<category>Change4Life</category>

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<item>
<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/09/01/change-matters-to-families-97319-24579676/</link>
<title>Change matters to families</title>

	<pubDate>Tue, 01 Sep 2009 11:50:00 GMT</pubDate>


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<description>COUNTLESS Birmingham families are changing for life &#8211; adding health and fitness to their daily routine.</description>
<category>Change4Life</category>

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<item>
<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/09/01/get-up-and-about-97319-24579626/</link>
<title>Get up and about</title>

	<pubDate>Tue, 01 Sep 2009 11:47:00 GMT</pubDate>


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<description>WITH an active summer behind you, why not make sure you start the new school year by getting the family into lots of good habits which will keep everyone feeling great and moving more every day.</description>
<category>Change4Life</category>

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<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/03/19/40-mins-for-filling-family-favourite-97319-23184478/</link>
<title>40 mins for filling family favourite</title>

	<pubDate>Thu, 19 Mar 2009 12:13:00 GMT</pubDate>


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<description>LIKE any organisation at the heart of its community, the Birmingham Mail wants the best for the people it serves.</description>
<category>Change4Life</category>

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<item>
<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/03/10/time-to-get-jogging-to-change-your-life-97319-23110354/</link>
<title>Time to get jogging to change your life</title>

	<pubDate>Tue, 10 Mar 2009 13:39:00 GMT</pubDate>


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<description>You can Change4Life by taking up some gentle jogging.</description>
<category>Change4Life</category>

</item>

<item>
<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/03/10/small-changes-can-make-a-big-difference-97319-23110353/</link>
<title>Small changes can make a big difference</title>

	<pubDate>Tue, 10 Mar 2009 13:38:00 GMT</pubDate>


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<description>LIKE any organisation at the heart of its community, the Birmingham Mail wants the best for the people it serves.</description>
<category>Change4Life</category>

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<item>
<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/03/03/getting-a-kick-from-mail-s-run-97319-23052751/</link>
<title>Getting a kick from Mail&#8217;s run</title>

	<pubDate>Tue, 03 Mar 2009 13:43:00 GMT</pubDate>


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<description>YOU can Change4Life by taking up some gentle jogging.</description>
<category>Change4Life</category>

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<item>
<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/02/25/90-of-children-face-being-obese-by-2050-it-s-time-to-act-97319-23012257/</link>
<title>90% of children face being obese by 2050 - it&apos;s time to act</title>

	<pubDate>Wed, 25 Feb 2009 17:43:00 GMT</pubDate>


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<description>Figures predict 9 in 10 of today&#8217;s children risk being overweight or obese by 2050. Today we start a series of articles to help you get behind a new Government initiative to let families lead healthier lives.</description>
<category>Change4Life</category>

</item>

<item>
<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/02/25/90-of-children-face-being-obese-by-2050-it-s-time-to-act-97319-23012257/</link>
<title>90% of children face being obese by 2050 - it&apos;s time to act</title>

	<pubDate>Wed, 25 Feb 2009 17:43:00 GMT</pubDate>


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<description>Figures predict 9 in 10 of today&#8217;s children risk being overweight or obese by 2050. Today we start a series of articles to help you get behind a new Government initiative to let families lead healthier lives.</description>
<category>Change4Life</category>

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<item>
<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/02/25/5-ways-to-get-the-children-in-shape-97319-23012258/</link>
<title>5 ways to get the children in shape</title>

	<pubDate>Wed, 25 Feb 2009 17:40:00 GMT</pubDate>


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<description>Healthy kids should have bags of energy and be desperate to be up and about, not stuck on the sofa. Here are some fun and fuss-free ways to fit activity into their day&#8230;</description>
<category>Change4Life</category>

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<item>
<link>http://www.birminghammail.net/lifestyle/family-life/change4life/2009/02/25/why-change4life-can-help-your-family-lead-healthier-lives-97319-23012057/</link>
<title>Why Change4Life can help your family lead healthier lives</title>

	<pubDate>Wed, 25 Feb 2009 17:27:00 GMT</pubDate>


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<description>To help parents identify ways to make family life healthier, more than 11 million copies of the questionnaire, How Are The Kids? are being distributed throughout the country.</description>
<category>Change4Life</category>

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