Health for 18 March 2008

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Just like mama used to make Mar 18 2008

WITH March designated National Vegetarian month, there's no better time to indulge in vitamin-rich fruit and veg.Read

Carefully check the labels on your food Mar 18 2008

KNOWING what you are eating and how to read a label is the key, says Melaina.Read

Silent killer salt may be in your 'healthy' meals Mar 18 2008

So you think you are eating healthily? Do you opt for bran cereals for breakfast, brown bread and calcium-rich cheese for lunch, pasta and a bit of sauce for dinner and nuts for a snack? Packed full of vitamins and nutrients maybe - but these apparently healthy meals may also be packed full of salt.Read

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