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I knew it was time to slim when I got stuck in the Villa Park turnstiles

A TRIP to Villa Park proved to be the spark which set Mick Stanley on a weight loss regime after he became stuck in the turnstile.Read

Sutton Coldfield hypno-therapist Debbie Williams tries to cure reporter Paul Bradley of his drinking habit?

I CANNOT remember the last day I went without an alcoholic drink.Read

Dish up the ideal winter warmer

KEEP those cold wintry nights at bay with hot and healthy soups. The ultimate comfort food, what could be better than a thick soup packed full of vitamin-rich vegetables?Read

Discomfort following eating doesn’t mean the cause is serious

You know the feeling – the bloated belly, the upset tummy, the indigestion after going on a bender and having a bit too much to eat or drink.Read

‘Ready to give it a go’

WHAT retired gemologist Lesley Spofforth lacks in musical talent, she more than makes up for in enthusiasm.Read

Voices hit right note for professionals

THE amateurs may be modest about their abilities but the professional musicians say the group are doing well.Read

Singing for our supper

IT is a cold winter afternoon, but there is plenty of warmth inside the hall at All Saints Church in Kings Heath as a group of pensioners sing their hearts out.Read

Still smiling after brutal stabbing

WHEN Habib Malik stands up, you can be forgiven for thinking you are talking to the wrong person.Read

Weight loss has changed my life

WEIGHING in at a whopping 24 stone 12 lb, Michelle Bowater was truly miserable.Read

Pioneering treatment got me back into bed

There are now an estimated 15million snorers in Britain whose condition impacts on the whole family. Health Correspondent ALISON DAYANI talks to a Midland doctor who turned to a pioneering new treatment when his noisy habit began to affect his marriage.Read

‘I’d be sick, I’d have a terrible pain in one side of the head and I’d feel totally wiped out'

IT is when the pain starts in her eyes that Ingrid Arnold knows she is about to be laid low with a migraine.Read

Bill star’s personal battle with the bulge

He’s spent his acting career playing tough guys, but Bruce Byron – aka DC Terry Perkins of The Bill – has frequently been in despair about his weight.Read

Discover a real diet plan for the real world

LINDA Robinson is not someone to obsess over her weight but after putting on more than half a stone on her holiday last summer she was having problems shifting it.Read

I am living proof that this really does work

SARAH Shaw suffered from severe eczema for years. The condition was so bad that her skin cracked and bled, she gave up make-up, she would not go out unless covered up and she turned to anti-depressants.Read

Regular patterns and snooze food

it’s not all doom and gloom for the 11 million Britons who need nothing more than some zzzzs. Travelodge employees across the nation are now on refresher courses to help handle sleepwalking incidents as best they can.Read

Most common in children

But just what is sleepwalking? Put simply, it’s a sleep disorder that affects people before they reach REM sleep, characterised by the sufferer’s engagement in activities (such as walking, cleaning or moving about) that makes them seem awake when, in fact, they are asleep.Read

Stress suffering guests giving hotel staff a wake-up call

SOME people just don’t have any luck, or at least that’s what the Liverpool hotel receptionist must have thought when he discovered a naked male sleepwalker making love to a vending machine.Read

Don’t waste the chance to recycle

EACH year British people throw away mountains of wasted food – and the days after Christmas are the most wasteful.Read

Survivor Sandra set to celebrate

ONE woman with special reason to celebrate this Christmas is Sandra Burn – the Solihull mum has survived breast cancer, ovarian cancer and being told she has a gene which makes her susceptible to the disease.Read

Solihull mum tells of her hopes after surviving two types of cancer

ONE woman with special reason to celebrate this Christmas is Sandra Burn – the Solihull mum has survived breast cancer, ovarian cancer and being told she has a gene which makes her susceptible to the disease.Read