Helping hand to get you started
WITH 30 walks across the Heart of Birmingham, Health Exchange is helping hundreds of people put their best foot forward.
A community interest company working across the Heart of England Teaching Primary Care Trust region, Health Exchange organises and acts as gateway to a host of healthy living activities including fitness programmes, stop smoking courses, chronic disease education and Get Active Get Walking.
Walks co-ordinator Debra Stanley says all of the routes are carefully planned in order to make them as accessible as possible.
“We try to start them from a base where there are amenities such as toilets but there are a few walks where we haven’t been able to do that,” she says.
* For more information see the healthexchange.org.uk website or call 0800 158 3535. Health Exchange is also keen to hear from people prepared to volunteer to run walks across the area.
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