what we eat affects our health
Jan 12 2010 by Diane Parkes, Birmingham Mail
AskSam
YOUR DIET QUERIES
Q CAN foods improve medical conditions?
A WE often read in newspapers or on the internet about how certain foods or diets can improve particular medical conditions.
There has been some research into the health benefits of individual foods, but in general we need to eat a variety of food types to make sure we’re getting the range of nutrients our bodies need.
Most people should eat a balanced diet, which means one that is rich in starchy foods (such as bread, pasta and rice) and we should choose wholegrain varieties where possible.
We should also be eating:
If you are experiencing health problems, consult your GP and always seek professional advice before making major changes to your diet.
Avoid cutting out certain food groups or eating large amounts of any foods because this could have a negative effect on your health.
A lot of information is available about food, but you should try to make sure that any advice you take comes from a reliable source. If you have a specific medical condition and want personalised advice, contact a State Registered Dietitian through your local hospital or GP surgery.
You can also find a dietitian on the Dietitians Unlimited website.
