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Ex couch potato sees the light on healthy eating Jan 20 2009

TWO years ago mum-of-two Donna Clulee became breathless simply running up a flight of stairs but after losing more than three stone in weight and taking up fitness those days are long gone.Read

Ex couch potato sees the light on healthy eating Jan 20 2009

TWO years ago mum-of-two Donna Clulee became breathless simply running up a flight of stairs but after losing more than three stone in weight and taking up fitness those days are long gone.Read

Celebrity fitness DVDs Dec 30 2008

AS A contestant on television’s Strictly Come Dancing, Letitia Dean faced the ultimate humiliation when judges told her to lose weight.Read

Anthea's top tips for a perfect Christmas Dec 23 2008

EACH year British people throw away mountains of wasted food – and the days after Christmas are the most wasteful.Read

Ethel still enjoys a life of exercise Dec 16 2008

AFTER more than 40 years teaching yoga and tai chi Ethel Lote is retiring – at the grand age of 88.Read

It’s knockout to be Fighting Fit! Dec 09 2008

FOR someone surrounded by food all day, you’d think Birmingham chef Glynn Purnell would be chubby.Read

Top chef Glynn's fighting fit Dec 09 2008

FOR someone surrounded by food all day, you’d think Birmingham chef Glynn Purnell would be chubby.Read

Get your votes in for the Gran Slam Dec 02 2008

IS your gran a cross country runner or your grandad a soccer ace? Or do they simply like keeping fit and enjoy a bit of sport when they can?Read

Get your votes in for the Gran Slam Dec 02 2008

IS your gran a cross country runner or your grandad a soccer ace? Or do they simply like keeping fit and enjoy a bit of sport when they can?Read

Alison steps out to shed pounds Nov 25 2008

TEACHER Alison Johnson has walked her way into a new wardrobe, shedding four stone by upping her exercise and reducing her diet.Read

Birmingham teacher Alison walks the walk and sheds the pound in battle to lose weight Nov 25 2008

TEACHER Alison Johnson has walked her way into a new wardrobe, shedding four stone by upping her exercise and reducing her diet.Read

Stay healthy with vegetables Nov 18 2008

Greens are packed with nutrients to stave off illnessesRead

Dancing your way back into shape Nov 11 2008

WE have heard of pilates, aerobics and body combat but a new fitness craze is hitting the dance floor – Zumba.Read

£30m? That will go down a treat Nov 11 2008

NEWS that Dudley is to receive a share of £30 million to fight flab and promote healthy lifestyles has met with a chorus of approval.Read

Dudley given £30m to become Heathly Town and fight obesity Nov 11 2008

NEWS that Dudley is to receive a share of £30 million to fight flab and promote healthy lifestyles has met with a chorus of approval.Read

I realised I was eating a whole box of chocolates by myself every single night Nov 04 2008

MUM Jo Chambers knew her eating had spiralled out of control when she opened a box of chocolates and realised it was becoming a habit.Read

Spud food guide Oct 21 2008

LOCAL shoppers are being urged to get back to basics, cooking their own dinners and throwing out the ready meals.Read

Looking to get fit? Then let's dance..! Oct 14 2008

STRICTLY Come Dancing contestant Anton Du Beke is urging us to put on our dancing shoes - and get fit.Read

It's the amazing shrinking family Sep 30 2008

SHIFTING the inches is a family affair with three generations losing 100lb between them.Read

Learn ancient art of animal magic Sep 23 2008

A NEW series of classes is aiming to introduce children and adults to the world of Five Animals Style Kung Fu.Read

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