Updated 6:26pm 23 November 2009:
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LOOKING for an excuse to enjoy the spring weather?Read
WITH Valentine's Day on the horizon, there's no better time to look at the health of our hearts and just a bit of exercise a day could be giving yours a boost.Read
I don't have enough time.Read
IS THE New Year's resolution to keep fit already wearing thin?Read
SOLIHULL-based motivator Steve Miller has one piece of advice for people whose New Year's resolution is to slim - just get on with it.Read
DANCE is the key to fitness according to Lilia Kopylova who found fame as one of the instructors in Strictly Come Dancing.Read
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