Updated 6:55pm 12 February 2012:

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Ditch the diet and go for balance Feb 23 2010

Your diet queries answered.Read

Ask Sam: Many ways to achieve a fibre-full diet Feb 16 2010

Your diet queries answered.Read

Use your loaf for healthy meal choices Feb 09 2010

Your diet queries answered.Read

Supplements no substitute for good diet Feb 02 2010

Q I currently take vitamin supplements each day. Are they doing me any good, or am I just wasting my money?Read

Using your loaf for a healthy diet Jan 26 2010

Your diet queries answered.Read

Health: Eating dairy helps boost calcium level Jan 19 2010

Your diet queries answered.Read

A balanced diet is key to a healthy body Jan 12 2010

Your diet queries answered.Read

Sunlight and calcium for strong bones Jan 05 2010

You diet health queries answered.Read

Reduce blood pressure by reducing salt Dec 22 2009

Your diet queries answered.Read

Eating fish will help to protect bones Dec 15 2009

Your diet queries answered.Read

Fears on safety of folic acid in pregnancy Dec 01 2009

Your diet queries answered.Read

Better safe than sorry when it comes to nuts Nov 24 2009

Q If the label says a food “contains nuts” or “may contain nuts”, does this mean nuts such as almonds, walnuts and Brazil nuts or could it also mean peanuts?Read

Health problems often worsen allergy reactions Nov 17 2009

Your diet queries answered.Read

Check the labels carefully to avoid gluten Nov 10 2009

Your diet queries answered.Read

Some children do benefit from taking vitamins Nov 03 2009

Your diet queries answered.Read

I have become a real gluten for punishment Oct 27 2009

Your diet queries answered.Read

Formula for feed success Sep 29 2009

Your diet queries answered.Read

I’ve heard of aflatoxins, but what are they? Sep 15 2009

Q I have heard that nuts, peanuts and dried fruit may contain aflatoxins. What are they and do I need to stop eating these types of food?Read

Food utensils must be washed to kill bacteria Sep 08 2009

Your diet queries answered.Read

Vegetarian food labelling is a legal free-for-all Aug 25 2009

Your diet queries answered.Read

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