Mum’s the word for losing weight
More Info
Nickie’s Slimming World group meets on Tuesdays at 7pm at Kings Norton Baptist Church in Wharf Road. For more information call Nickie on 07794 845506 or visit www.slimmingworld.com
My, how they’ve changed
Jo’s before menu
* Breakfast - Usually skipped or three slices of white toast with butter and marmalade
* Lunch - Curry patty or prepacked sandwich or both
* Dinner - Beans or egg on toast with butter
* Snacks - Biscuits, crisps, bread
Jo’s now menu
* Breakfast - Lean bacon, fried egg, mushrooms, tomatoes, two slices of wholemeal toast
* Lunch - Baked potato with tuna, sweetcorn and cheese with side salad
* Dinner - Chilli with rice or Slimming World chips
* Snacks - Yoghurt, fresh fruit, Curly Wurly
Nickie’s before menu
* Breakfast - Two bacon and egg sandwiches with white bread and butter
* Lunch - Fast food chain burger or prepacked sandwich
* Dinner - Meat, chips or prepacked meals with curry at the weekends
* Snacks - Chocolate, crisps
Nickie’s now menu
* Breakfast - Omelette with baked beans, mushrooms, cheese
* Lunch - Jacket potato with baked beans, sandwich or chicken and bacon caesar salad
* Dinner - Chilli with rice or slimming World chips
* Snacks - Fruit, yoghurt
