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<title>Birmingham Mail - Home - Lifestyle</title>

<link>http://www.birminghammail.net/lifestyle/</link>
<description>Read our lifestyle news for your life in Birmingham and the West Midlands. Articles on shopping, family life, education, health, keep fit and more.</description>
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<itunes:summary>Read our lifestyle news for your life in Birmingham and the West Midlands. Articles on shopping, family life, education, health, keep fit and more.</itunes:summary>


<itunes:keywords>Lifestyle features, news and events on all aspects of your life. Articles on how to get healthy, fashion tips, make the best of your home/garden and lots more.</itunes:keywords>


<item>
<link>http://www.birminghammail.net/lifestyle/motoring/2009/11/20/a-bit-extra-with-ford-99-service-97319-25213476/</link>
<title>Motoring: A bit extra with Ford &#163;99 service </title>

	<pubDate>Fri, 20 Nov 2009 08:57:00 GMT</pubDate>


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<description>HEARTLANDS Ford is offering a service for just &#163;99, with the added bonus of a year&#8217;s free roadside assistance.</description>
<category>Motoring</category>

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<link>http://www.birminghammail.net/lifestyle/motoring/2009/11/20/citroen-riding-high-97319-25213474/</link>
<title>Motoring: Citroen riding high</title>

	<pubDate>Fri, 20 Nov 2009 08:56:00 GMT</pubDate>


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<description>CITROEN Birmingham is celebrating Citroen&#8217;s 90 years at the forefront of automotive design with an &#8220;open weekend&#8221; which starts today.</description>
<category>Motoring</category>

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<link>http://www.birminghammail.net/lifestyle/motoring/2009/11/20/vroom-with-a-view-97319-25213399/</link>
<title>Motoring: Vroom with a view</title>

	<pubDate>Fri, 20 Nov 2009 08:55:00 GMT</pubDate>


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<description>IT&#8217;S difficult to keep up with luxury German car maker Audi.</description>
<category>Motoring</category>

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<link>http://www.birminghammail.net/lifestyle/motoring/2009/11/20/audi-s-latest-range-is-a-real-cornucopia-97319-25209209/</link>
<title>Motoring: Audi&apos;s latest range is a real cornucopia</title>

	<pubDate>Fri, 20 Nov 2009 00:00:00 GMT</pubDate>


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<description>IT&#8217;S difficult to keep up with luxury German car maker Audi.</description>
<category>Motoring</category>

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<link>http://www.birminghammail.net/lifestyle/food-and-drink/restaurant-reviews/2009/11/19/restaurant-review-caffe-uno-in-birmingham-97319-25206262/</link>
<title>Restaurant Reviews: Restaurant Review: Caffe Uno in Birmingham</title>

	<pubDate>Thu, 19 Nov 2009 11:49:00 GMT</pubDate>


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<description>IT&#8217;S among my most used cookery books and one that I cherish.</description>
<category>Restaurant Reviews</category>

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<link>http://www.birminghammail.net/lifestyle/food-and-drink/recipes/2009/11/19/national-curry-week-recipe-from-mango-tree-restaurant-97319-25206515/</link>
<title>Recipes: National Curry Week: Recipe from Mango Tree restaurant</title>

	<pubDate>Thu, 19 Nov 2009 11:07:00 GMT</pubDate>


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<description>NEXT week it&#8217;s National Curry Week &#8211; celebrating a dish that Britain has taken to its heart.</description>
<category>Recipes</category>

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<link>http://www.birminghammail.net/lifestyle/food-and-drink/recipes/2009/11/19/spicy-and-full-of-health-benefits-97319-25206449/</link>
<title>Recipes: Spicy and full of health benefits</title>

	<pubDate>Thu, 19 Nov 2009 11:02:00 GMT</pubDate>


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<description>WITH its steaming heaps of spices like ginger, turmeric, chilli and garlic, the nation&#8217;s favourite dish can provide not only a tasty winter supper but a number of hidden health benefits as well.</description>
<category>Recipes</category>

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<link>http://www.birminghammail.net/lifestyle/food-and-drink/wine-column/2009/11/19/game-for-a-burgundy-to-go-with-your-pheasant-97319-25206448/</link>
<title>Wine Column: Game for a Burgundy to go with your pheasant?</title>

	<pubDate>Thu, 19 Nov 2009 11:00:00 GMT</pubDate>


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<description>PARTRIDGE, pigeon or pheasant is the name of the game this week in a crusade to get more people to eat &#8220;wild&#8221; food.</description>
<category>Wine Column</category>

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<item>
<link>http://www.birminghammail.net/lifestyle/food-and-drink/pub-reviews/2009/11/19/pub-review-the-inn-on-the-green-in-acocks-green-97319-25206442/</link>
<title>Pub Reviews: Pub review: The Inn On The Green in Acocks Green</title>

	<pubDate>Thu, 19 Nov 2009 10:58:00 GMT</pubDate>


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<description>THIS IS a pub I&#8217;ve been meaning to visit for a long time, but it doesn&#8217;t look family friendly on the outside and the ultra-busy local environment makes parking extremely difficult.</description>
<category>Pub Reviews</category>

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<link>http://www.birminghammail.net/lifestyle/food-and-drink/chip-shop-reviews/2009/11/19/cheap-as-cheaps-kmv-fish-bar-in-smethwick-97319-25206143/</link>
<title>Takeaway Reviews: Cheap as Cheaps: KMV Fish Bar in Smethwick</title>

	<pubDate>Thu, 19 Nov 2009 10:45:00 GMT</pubDate>


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<description>IF YOU want to go swimming to work off your chips, do note that Smethwick Baths is just up the road from this old-fashioned chippy.</description>
<category>Takeaway Reviews</category>

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<link>http://www.birminghammail.net/lifestyle/food-and-drink/food-tips/2009/11/19/fry-pheasants-for-more-control-97319-25206106/</link>
<title>Chef&apos;s tips: Fry pheasants for more control</title>

	<pubDate>Thu, 19 Nov 2009 10:37:00 GMT</pubDate>


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<description>This week&apos;s Tipping&apos;s Tips.</description>
<category>Chef&apos;s tips</category>

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<link>http://www.birminghammail.net/lifestyle/food-and-drink/food-tips/2009/11/19/go-bananas-over-super-fruit-97319-25206102/</link>
<title>Chef&apos;s tips: Go bananas over super fruit</title>

	<pubDate>Thu, 19 Nov 2009 10:34:00 GMT</pubDate>


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<description>BANANAS are a fabulous fruit. They taste great, they&#8217;re easy to eat and you can cook with them too.</description>
<category>Chef&apos;s tips</category>

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<item>
<link>http://www.birminghammail.net/lifestyle/food-and-drink/food-and-drink-news/2009/11/19/bbc-good-food-show-has-all-the-ingredients-for-a-great-show-97319-25206075/</link>
<title>Food and Drink News: BBC Good Food show has all the ingredients for a great show!</title>

	<pubDate>Thu, 19 Nov 2009 10:32:00 GMT</pubDate>


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<description>TAKE a smattering of leading celebrity chefs, stir together with new cooking techniques, top produce and irresistible drinks and you&#8217;ve got all the ingredients for the BBC Good Food Show at the NEC.</description>
<category>Food and Drink News</category>

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<item>
<link>http://www.birminghammail.net/lifestyle/family-life/agony-aunt/2009/11/18/i-am-too-terrified-to-even-leave-the-house-97319-22973842/</link>
<title>Agony Aunt: I am too terrified to even leave the house </title>

	<pubDate>Wed, 18 Nov 2009 13:53:00 GMT</pubDate>


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<description>Q SINCE my youngest child left home about 18 months ago I have felt more and more isolated.</description>
<category>Agony Aunt</category>

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<link>http://www.birminghammail.net/lifestyle/travel-news/uk-holidays/2009/11/18/travel-stratford-as-you-ll-like-it-97319-25196231/</link>
<title>UK Holidays: Travel: Stratford as you&#8217;ll like it</title>

	<pubDate>Wed, 18 Nov 2009 09:11:00 GMT</pubDate>


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<description>A WEATHER forecaster on the Costa del Sol? A brewery sampler? Or perhaps an ice-cream seller at the seaside?</description>
<category>UK Holidays</category>

</item>

<item>
<link>http://www.birminghammail.net/lifestyle/travel-news/uk-holidays/2009/11/18/travel-belfast-s-big-makeover-97319-25196130/</link>
<title>UK Holidays: Travel: Belfast&apos;s big makeover</title>

	<pubDate>Wed, 18 Nov 2009 09:01:00 GMT</pubDate>


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<description>IT has been through more than its fair share of troubles.</description>
<category>UK Holidays</category>

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<link>http://www.birminghammail.net/lifestyle/travel-news/travel-news/2009/11/18/turn-back-the-clocks-97319-25196050/</link>
<title>Travel News: Turn back the clocks</title>

	<pubDate>Wed, 18 Nov 2009 08:56:00 GMT</pubDate>


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<description>THE wonderfully-preserved medieval village of Dunster, set on the edge of Exmoor, will on December 4-5 turn back time and light its streets with candles.</description>
<category>Travel News</category>

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<item>
<link>http://www.birminghammail.net/lifestyle/travel-news/travel-news/2009/11/18/top-ticket-to-malaysia-97319-25195981/</link>
<title>Travel News: Top ticket to Malaysia</title>

	<pubDate>Wed, 18 Nov 2009 08:55:00 GMT</pubDate>


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<description>BUSES travelling on routes in Birmingham will promote a new, value for money fare to Malaysia.</description>
<category>Travel News</category>

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<item>
<link>http://www.birminghammail.net/lifestyle/travel-news/travel-news/2009/11/18/air-travellers-internet-boon-97319-25195973/</link>
<title>Travel News: Air travellers&#8217; internet boon</title>

	<pubDate>Wed, 18 Nov 2009 08:54:00 GMT</pubDate>


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<description>FROM the middle of next year, Lufthansa&#8217;s customers will again enjoy the full freedom to communicate via the internet above the clouds as the airline relaunches FlyNet, its on-board broadband internet service.</description>
<category>Travel News</category>

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<link>http://www.birminghammail.net/lifestyle/travel-news/travel-news/2009/11/18/chance-of-adventure-worldwide-97319-25195884/</link>
<title>Travel News: Chance of adventure worldwide</title>

	<pubDate>Wed, 18 Nov 2009 08:50:00 GMT</pubDate>


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<description>LEARN how to be a husky musher in Finland or a gaucho in Argentina on one of 13 trips launched by The Adventure Company.</description>
<category>Travel News</category>

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<link>http://www.birminghammail.net/lifestyle/travel-news/holidays-abroad/2009/11/18/travel-soll-has-snow-much-to-offer-97319-25195390/</link>
<title>Holidays Abroad: Travel: Soll has snow much to offer!</title>

	<pubDate>Wed, 18 Nov 2009 08:31:00 GMT</pubDate>


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<description>THE holiday got off to a great start as we landed, the blue-white mountains shining brightly beyond the airport, hushing the planeload of skiers, boarders and walkers in awe and anticipation.</description>
<category>Holidays Abroad</category>

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<link>http://www.birminghammail.net/lifestyle/chipper-club/2009/11/17/win-chance-to-feed-meerkats-at-twycross-97319-25186300/</link>
<title>Chipper club: WIN chance to feed meerkats at Twycross</title>

	<pubDate>Tue, 17 Nov 2009 09:33:00 GMT</pubDate>


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<description>MEERKATS &#8211; The Movie and Meerkat Manor: The Story Begins are now out on DVD.</description>
<category>Chipper club</category>

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<link>http://www.birminghammail.net/lifestyle/chipper-club/2009/11/17/dino-jokes-97319-25186297/</link>
<title>Chipper club: Dino Jokes</title>

	<pubDate>Tue, 17 Nov 2009 09:31:00 GMT</pubDate>


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<description>What do you do when a dinosaur sneezes?</description>
<category>Chipper club</category>

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<link>http://www.birminghammail.net/lifestyle/chipper-club/2009/11/17/celebs-help-pudsey-to-raise-millions-for-kids-97319-25186296/</link>
<title>Chipper club: Celebs help Pudsey to raise millions for kids</title>

	<pubDate>Tue, 17 Nov 2009 09:30:00 GMT</pubDate>


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<description>IF YOU and your friends or classmates have organised a fundraiser for this event, best of luck and have fun raising money for a good cause.</description>
<category>Chipper club</category>

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<link>http://www.birminghammail.net/lifestyle/family-life/health/2009/11/17/bright-idea-to-lift-depression-97319-25186287/</link>
<title>Health: Bright idea to lift depression</title>

	<pubDate>Tue, 17 Nov 2009 09:24:00 GMT</pubDate>


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<description>IF WINTER&#8217;S dull days are getting you down and you&#8217;re struggling to get up in the morning even though you&#8217;re sleeping more, you could be suffering from SAD &#8211; seasonal affective disorder.</description>
<category>Health</category>

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<link>http://www.birminghammail.net/lifestyle/family-life/health/2009/11/17/family-life-no-news-is-good-news-for-halai-97319-25186278/</link>
<title>Health: Family life: No news is good news for Halai</title>

	<pubDate>Tue, 17 Nov 2009 09:21:00 GMT</pubDate>


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<description>A FORMER local news presenter who lost her job is proving it is still possible to look ahead by writing a book about positivity.</description>
<category>Health</category>

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<link>http://www.birminghammail.net/lifestyle/family-life/ask-alan/2009/11/17/mites-burrow-under-skin-and-cause-itching-97319-25186275/</link>
<title>Ask Alan: Mites burrow under skin and cause itching</title>

	<pubDate>Tue, 17 Nov 2009 09:19:00 GMT</pubDate>


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<description>Your child health queries answered.</description>
<category>Ask Alan</category>

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<link>http://www.birminghammail.net/lifestyle/family-life/education/2009/11/17/parents-warned-over-cyberbullies-97319-25186255/</link>
<title>Education: Parents warned over cyberbullies</title>

	<pubDate>Tue, 17 Nov 2009 09:11:00 GMT</pubDate>


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<description>MOBILE phones and computers are an essential part of life for modern kids &#8211; but they&#8217;re also an essential part of many bullies&#8217; toolkits.</description>
<category>Education</category>

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<link>http://www.birminghammail.net/lifestyle/family-life/education/2009/11/17/family-life-ballroom-that-s-strictly-for-kids-97319-25186083/</link>
<title>Education: Family life: Ballroom that&apos;s strictly for kids</title>

	<pubDate>Tue, 17 Nov 2009 08:59:00 GMT</pubDate>


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<description>FORGET those computer games and having a lie-in, the Rialto Dance Studio in Acocks Green is proving that youngsters like nothing better than stepping out on a Saturday morning.</description>
<category>Education</category>

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<link>http://www.birminghammail.net/lifestyle/family-life/education/2009/11/17/youngsters-in-step-with-dance-craze-97319-25186082/</link>
<title>Education: Youngsters in step with dance craze</title>

	<pubDate>Tue, 17 Nov 2009 08:58:00 GMT</pubDate>


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<description>SHE may only be 13 years old but Jade Brown already has her eyes set on becoming a professional dancer on Strictly Come Dancing.</description>
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