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<title>Birmingham Mail - Tag - london marathon</title>

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	http://www.birminghammail.net/
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<description>The Birmingham Mail, for all the latest Birmingham news, West Midlands News, Aston Villa, Birmingham City &amp; West Brom news, and features including What&apos;s On in Birmingham, lifestyle, Birmingham jobs, Birmingham homes and Birmingham motors.</description>
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<itunes:summary>The Birmingham Mail, for all the latest Birmingham news, West Midlands News, Aston Villa, Birmingham City &amp; West Brom news, and features including What&apos;s On in Birmingham, lifestyle, Birmingham jobs, Birmingham homes and Birmingham motors.</itunes:summary>


<itunes:keywords> Birmingham Mail newspaper, Birmingham news, Birmingham City, Aston Villa, jobs in Birmingham, jobs in the West Midlands, jobs in Solihull, homes in Birmingham, houses for sale in the West Midlands, Birmingham entertainment, Birmingham what&apos;s on, </itunes:keywords>


<item>
<link>http://www.birminghammail.net/news/top-stories/2009/04/14/birmingham-businessman-in-marathon-bid-for-charity-97319-23377482/</link>
<title>
	Birmingham businessman in marathon bid for charity
</title>

	<pubDate>Mon, 13 Apr 2009 23:00:00 GMT</pubDate>


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<description><![CDATA[<p>By Jane Tyler</p>]]></description>

<category>Top Stories</category>

</item>

<item>
<link>http://www.birminghammail.net/news/top-stories/2009/03/17/birmingham-city-university-student-in-the-running-for-london-marathon-97319-23158168/</link>
<title>
	Birmingham City University student in the running for London Marathon
</title>

	<pubDate>Tue, 17 Mar 2009 00:00:00 GMT</pubDate>


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<description><![CDATA[<p>BIRMINGHAM City University student Alex Carruthers is all set to run this year&#8217;s Flora London Marathon to raise money for international development charity ActionAid.</p>]]></description>

<category>Top Stories</category>

</item>

<item>
<link>http://www.birminghammail.net/birmingham-sport/other-sport/athletics/2008/03/19/how-to-avoid-hitting-the-wall-97319-20645173/</link>
<title>
	How to avoid hitting the wall
</title>

	<pubDate>Wed, 19 Mar 2008 00:00:00 GMT</pubDate>


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<description><![CDATA[<p>TOP coach Bud Baldaro is offering his expertise to anyone running in next month's showpiece London Marathon.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.birminghammail.net/news/your-news/2008/03/10/sponsored-car-wash-to-back-london-marathon-runner-lee-richardson-97319-20598883/</link>
<title>
	Sponsored car wash to back London Marathon runner Lee Richardson
</title>

	<pubDate>Mon, 10 Mar 2008 14:11:00 GMT</pubDate>


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<description><![CDATA[<p>I AM a fire-fighter who works for the West Midlands Fire Service and on April 13th I will be joining 40,000 people in attempting to run all 26.2 miles of the Flora London Marathon.</p>]]></description>

<category>Your News</category>

</item>

<item>
<link>http://www.birminghammail.net/news/top-stories/2008/03/06/flipping-heck-it-s-you-again-97319-20567587/</link>
<title>
	Flipping heck - it&apos;s you again!
</title>

	<pubDate>Thu, 06 Mar 2008 00:00:00 GMT</pubDate>


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<description><![CDATA[<p>VETERAN runner Dale Lyons is tackling the London Marathon next month, just like he did last year and the year before that. </p>]]></description>

<category>Top Stories</category>

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