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	<title>Birmingham Mail - Tag - fitness</title>
	<link>http://www.birminghammail.net/</link>
	<description>Updated around the clock with Birmingham news, information, what&apos;s on, comment and in-depth coverage of Aston Villa, Birmingham City, West Brom, Warwickshire Cricket Club and other sports</description>
	<language>en-gb</language>
	<copyright>Trinity Mirror 2012</copyright>
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	<itunes:summary>Updated around the clock with Birmingham news, information, what&apos;s on, comment and in-depth coverage of Aston Villa, Birmingham City, West Brom, Warwickshire Cricket Club and other sports</itunes:summary>
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		<title>Birmingham commuters encouraged to walk to work</title>
		<link>http://www.birminghammail.net/news/top-stories/2011/05/11/birmingham-commuters-encouraged-to-walk-to-work-97319-28675471/</link>
		<description><![CDATA[<p>Commuters in Birmingham were given free sandwiches today, if they pledged to support National Walk to Work week.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Wed, 11 May 2011 04:19:00 GMT</pubDate>
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		<category>Top Stories</category>
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		<title>Hopes rise for Birmingham&apos;s free gym scheme Be Active</title>
		<link>http://www.birminghammail.net/news/top-stories/2011/02/05/hopes-rise-for-birmingham-s-free-gym-scheme-be-active-97319-28116777/</link>
		<description><![CDATA[<p>HOPES are rising that a &pound;2 million get-fit scheme offering free gym membership to all Birmingham residents can be saved from closing.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Sat, 05 Feb 2011 07:00:00 GMT</pubDate>
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		<category>Top Stories</category>
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		<title>Sutton Coldfield fitness instructor makes her own DVD.</title>
		<link>http://www.birminghammail.net/news/top-stories/2010/08/26/sutton-coldfield-fitness-instructor-makes-her-own-dvd-97319-27138600/</link>
		<description><![CDATA[<p>A MIDLAND fitness instructor is following in the paths of celebrities by making her own fitness DVD.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Wed, 25 Aug 2010 23:00:00 GMT</pubDate>
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		<category>Top Stories</category>
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		<title>Wolves players sticking to fitness schedule, says Mick McCarthy</title>
		<link>http://www.birminghammail.net/birmingham-sport/wolverhampton-wanderers-fc/wolves-fc-news/2008/06/06/wolves-players-sticking-to-fitness-schedule-says-mick-mccarthy-97319-21034130/</link>
		<description><![CDATA[<p>MICK McCarthy is confident his Wolves squad are sticking to their close-season fitness programmes.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Fri, 06 Jun 2008 09:20:00 GMT</pubDate>
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		<category>Wolves FC News</category>
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		<title>Carl Hoefkens winning fitness battle for Charlton clash</title>
		<link>http://www.birminghammail.net/birmingham-sport/west-bromwich-albion-fc/west-bromwich-albion-fc-news/2008/03/17/carl-hoefkens-winning-fitness-battle-for-charlton-clash-97319-20636034/</link>
		<description><![CDATA[<p>CARL Hoefkens is winning his battle to be fit for West Bromwich Albion's televised clash at Charlton this Friday.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Mon, 17 Mar 2008 12:29:00 GMT</pubDate>
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		<category>West Brom News</category>
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		<title>Fitness drive is hotting up</title>
		<link>http://www.birminghammail.net/news/top-stories/2008/02/28/fitness-drive-is-hotting-up-97319-20534718/</link>
		<description><![CDATA[<p>FIREFIGHTERS at a city station are blazing a trail for fitness by converting a corner of their station into a children's gym.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Thu, 28 Feb 2008 00:00:00 GMT</pubDate>
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		<category>Top Stories</category>
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		<title>Bednar injury adds to worries</title>
		<link>http://www.birminghammail.net/birmingham-sport/west-bromwich-albion-fc/west-bromwich-albion-fc-news/2008/02/11/bednar-injury-adds-to-worries-97319-20461350/</link>
		<description><![CDATA[<p>TONY Mowbray revealed he was sweating over the fitness of Albion striker Roman Bednar ahead of tomorrow's game against Sheffield United.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Mon, 11 Feb 2008 00:00:00 GMT</pubDate>
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		<category>West Brom News</category>
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		<title>Barry in race for fitness</title>
		<link>http://www.birminghammail.net/birmingham-sport/aston-villa-fc/aston-villa-news/2008/01/24/barry-in-race-for-fitness-97319-20389047/</link>
		<description><![CDATA[<p>GARETH Barry will be given until the last minute to try to prove his fitness ahead of Villa's Premier League clash with Blackburn on Saturday.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Thu, 24 Jan 2008 00:00:00 GMT</pubDate>
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		<category>Aston Villa FC news</category>
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