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	<title>Birmingham Mail - Tag - tom humphries</title>
	<link>http://www.birminghammail.net/</link>
	<description>Updated around the clock with Birmingham news, information, what&apos;s on, comment and in-depth coverage of Aston Villa, Birmingham City, West Brom, Warwickshire Cricket Club and other sports</description>
	<language>en-gb</language>
	<copyright>Trinity Mirror 2012</copyright>
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	<itunes:summary>Updated around the clock with Birmingham news, information, what&apos;s on, comment and in-depth coverage of Aston Villa, Birmingham City, West Brom, Warwickshire Cricket Club and other sports</itunes:summary>
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		<title>Tom Humphries aims to take strides for Beijing</title>
		<link>http://www.birminghammail.net/birmingham-sport/other-sport/athletics/2008/05/16/tom-humphries-aims-to-take-strides-for-beijing-97319-20922893/</link>
		<description><![CDATA[<p>NATIONAL cross country champion Tom Humphries takes his first competitive strides towards the Beijing Olympics when he runs the 5,000m at Loughborough tomorrow.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Fri, 16 May 2008 15:38:00 GMT</pubDate>
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		<title>National crown at stake for rival duo</title>
		<link>http://www.birminghammail.net/birmingham-sport/other-sport/athletics/2008/02/22/national-crown-at-stake-for-rival-duo-97319-20510792/</link>
		<description><![CDATA[<p>THERE is every chance Birchfield Harrier Jean Ndayisenga and team-mate Tom Humphries will be involved in another thrilling cross-country duel at Alton Towers tomorrow.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Fri, 22 Feb 2008 00:00:00 GMT</pubDate>
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		<category>Athletics</category>
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		<title>National boost for Tom Humphries</title>
		<link>http://www.birminghammail.net/birmingham-sport/other-sport/athletics/2008/02/19/national-boost-for-tom-humphries-97319-20492921/</link>
		<description><![CDATA[<p>TOM Humphries&#8217; hopes of &#8216;home&#8217; success in the Saucony English National Cross Country Championships at Alton Park on Saturday soared with news that title holder Frank Tickner is struggling to make the start line.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Tue, 19 Feb 2008 07:59:00 GMT</pubDate>
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		<category>Athletics</category>
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		<title>Tom Humphries&apos; national boost</title>
		<link>http://www.birminghammail.net/birmingham-sport/other-sport/athletics/2008/02/14/tom-humphries-national-boost-97319-20475878/</link>
		<description><![CDATA[<p>TOM Humphries&#8217;s hopes of being the major local hero at the Saucony English National Cross Country Championships at Alton Towers on 23 February have received a massive double boost.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Thu, 14 Feb 2008 11:17:00 GMT</pubDate>
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