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	<title>Birmingham Mail - Tag - training</title>
	<link>http://www.birminghammail.net/</link>
	<description>Updated around the clock with Birmingham news, information, what&apos;s on, comment and in-depth coverage of Aston Villa, Birmingham City, West Brom, Warwickshire Cricket Club and other sports</description>
	<language>en-gb</language>
	<copyright>Trinity Mirror 2012</copyright>
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	<itunes:summary>Updated around the clock with Birmingham news, information, what&apos;s on, comment and in-depth coverage of Aston Villa, Birmingham City, West Brom, Warwickshire Cricket Club and other sports</itunes:summary>
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		<title>Wolves players sticking to fitness schedule, says Mick McCarthy</title>
		<link>http://www.birminghammail.net/birmingham-sport/wolverhampton-wanderers-fc/wolves-fc-news/2008/06/06/wolves-players-sticking-to-fitness-schedule-says-mick-mccarthy-97319-21034130/</link>
		<description><![CDATA[<p>MICK McCarthy is confident his Wolves squad are sticking to their close-season fitness programmes.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Fri, 06 Jun 2008 09:20:00 GMT</pubDate>
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		<category>Wolves FC News</category>
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		<title>Boss promises some hard graft</title>
		<link>http://www.birminghammail.net/birmingham-sport/aston-villa-fc/aston-villa-news/2008/03/17/boss-promises-some-hard-graft-97319-20634253/</link>
		<description><![CDATA[<p>MARTIN O'Neill has promised hard graft on the training ground this week as Villa look to get their season back on track after two disappointing results.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Mon, 17 Mar 2008 00:00:00 GMT</pubDate>
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		<category>Aston Villa FC news</category>
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		<title>Ward: Hard training has paid off Wolves</title>
		<link>http://www.birminghammail.net/birmingham-sport/wolverhampton-wanderers-fc/wolves-fc-news/2008/02/13/ward-hard-training-has-paid-off-wolves-97319-20470850/</link>
		<description><![CDATA[<p>DARREN Ward revealed plenty of hard graft on the training pitch helped Wolverhampton Wanderers regain their defensive mean streak with a clean sheet at Blackpool.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Wed, 13 Feb 2008 11:46:00 GMT</pubDate>
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		<category>Wolves FC News</category>
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		<title>Michael Kightly set to resume training for Wolves</title>
		<link>http://www.birminghammail.net/birmingham-sport/wolverhampton-wanderers-fc/wolves-fc-news/2008/01/22/michael-kightly-set-to-resume-training-for-wolves-97319-20379346/</link>
		<description><![CDATA[<p>WOLVERHAMPTON Wanderers talisman Michael Kightly was today set to return to training in his latest bid to recover from his ankle injury.</p>]]></description>
		<author>Birmingham Mail</author>
		<pubDate>Tue, 22 Jan 2008 11:25:00 GMT</pubDate>
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		<category>Wolves FC News</category>
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