BLUEBERRIES are a good example of wild fruit being made commercially available.

Loaded with anthocyanins, which give the berry its blue hue, and high levels of antioxidants, they are very healthy.

When cooked, the blueberry lends an intense flash of colour to cakes, puddings, sauces, jams and relishes.

Some of the best-known blueberry recipes come from the US, such as blueberry pie and muffins.

Blueberries can be used in savoury dishes, too. Try scattering some berries and toasted pecans or walnuts over a plate of salad leaves topped with goat’s cheese. Then drizzle over a home-made dressing of olive oil, balsamic vinegar and honey.